Kale White bean soup
This hearty, warm nutritious soup is sure to keep you warm and full on a cold day.
Ingredients
- 2 Tbsp olive oil
- 3 Cloves Garlic Diced
- ⅙ Cup Onions Finely diced
- 4 Cups Water or broth
- ¼ Cup Tomato Paste
- Sweetener To taste
- 1 Tsp Sea salt
- 2 Bay leaves
- ¾ Cups Carrots Thick slices
- 4 Cups Kale Chopped
- 1½ Cups White beans Cooked
Instructions
- Heat up oil in medium large pot and add onions and add garlic when onions are translucent . Cook till garlic is slightly brown and toasty.
- In the same pot, ,mix tomato paste and a little water. Add remaining amount of water and mix well. Add bay leaves and, cook on medium heat. Add salt and sweetener to taste.
- When water almost reaches a boil, add kale. When kale shrinks down, add carrots and beans. Allow to cook till carrots are tender and kale is desired consistency and serve.