Beet and Tangerine Smoothie

Although there are a mix of veggies in this smoothie, beets are the star ingredient in that all parts of the beet are used. This recipe also includes kefir, a fermented milk with a tart, slightly sweet taste. I’ve added some tangerine and frozen banana to the party to add a little extra sweetness, and for extra nutrients, some chia and flax are in order.

Beet and Tangerine Smoothie

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Prep Time 10 mins

Cook Time 3 mins

Course Drinks

Servings 1 Smoothie

Equipment

• Blender

Ingredients

  

• ¾ Cup Kefir
• ⅓ Cup Raw beets Diced
• ⅓ Cup Beet leaves Chopped
• ¼ Cup Beet stems Chopped
• 3 Tangerines
• ¼ Cup Celery Chopped
• ¼ Cup Cucumber Diced
• ⅓ Frozen banana slices
• 1 Tsp Chia seeds
• 1 Tbsp Flax Meal

Instructions

 

• Chop veggies. Add ingredients to blender, starting with kefir, frozen banana, fresh veggies, chia and flax. Blend until smooth and serve.

Keyword Beet and tangerine smoothie, Beet smoothie, Breakfast smoothie, Smoothies