Let’s face it. Sometimes you just want a break from the normal veggies and you want to do something a little different without too much bother. I love this recipe because that is just what this is. Of course you can add things like toasted…
I’ve had broccoli cooked many ways, and roasted (in my ever so humble opinion), is the best. This also could’ve been called, “Better than boiled broccoli”. Boiled broccoli is limp and flavorless with nutrients left into the water, and a strange green-brown color. Steamed or…
This was one of my favorites when I was on the Keto diet. Breakfast can’t get any healthier than this! Low carb, healthy fats, high fiber, high in protein, vitamin and mineral rich breakfast is a great way to start off your day. Any healthy…
I’m sure your thinking, carnitas are pork! But, in my defense, my neighborhood mexican market makes turkey carnitas, and I decided to run with the idea. This is a slow cook method you can cook either in a crock pot or a roasting pan in…
I know. Why should you make taco seasoning when you can buy it in a package? Why should you make anything fresh? Because you’re always in control! For those who are gluten free this is a good reason to make your own from scratch because…
Although there are a mix of veggies in this smoothie, beets are the star ingredient in that all parts of the beet are used. This recipe also includes kefir, a fermented milk with a tart, slightly sweet taste. I’ve added some tangerine and frozen banana…
My husband grew up eating fried fish, and I wanted to come up with something that would be a healthier choice for him that he might enjoy. I originally put this on the grill which he enjoyed, however, those moments when the grill wasn’t an…
Every household has those veggies that are staples growing up. and when we get on our own, we tend to not go to far from what we know. Well, chayote wasn’t even on the radar of our house. This was a later in life discovery…
What says summertime like a chicken salad? It’s a great way to use that leftover chicken and it can be served in a variety of ways. Serve it on a bed of greens, lettuce or flat bread wrap, sandwich, or put it on crackers. My…
This spice mix can be used in a variety of dishes, both sweet and savory. It consists of turmeric, ginger , cinnamon, with a pinch of cardamom and nutmeg as well as pepper. This mix boasts of having anti inflammatory properties, boosts your immune system,…
This applesauce is twice as nice with cinnamon spice, and chunky pieces of fruit! Try this with breakfast, a midday snack, or a lite late night treat.
Sweet and bitter. Creamy and crunchy. Add a little spice and citrus and you’ve got this delicious, nutritious super salad with kale, sweet potatoes, and raisins tossed with creamy Golden tumeric dressing.