No combination of flavors embraces fall like the flavors of of apples, pecans, and cinnamon. The pecans are ground and lightly toasted and the apples juice, grated apples, apple sauce and apple cider vinegar create a flavor throughout the muffin you would not get in…
Pumpkin is one of the things I look forward to in the fall. Not a big fan of pumpkin pie (I’m a sweet potato pie girl myself), but, I do love everything else pumpkin. Many times when I’ve had pumpkin “spiced” things in the past,…
This was one of my favorites when I was on the Keto diet. Breakfast can’t get any healthier than this! Low carb, healthy fats, high fiber, high in protein, vitamin and mineral rich breakfast is a great way to start off your day. Any healthy…
I’ve made this basic banana bran muffin for about 30 years now and have made various versions of it. I could have called it “pick your fruit banana bran muffins”, Because you can easily substitute the figs for any other dried fruit (or nuts) and…
People seem to love meal bowls. Rice bowls, noodle bowls, poke bowls. All types of bowls. But hey, wait, I’ve got an idea! How about a breakfast bowl with farro as the base? Farro, spinach, turkey sausage, tomato, topped with an egg. Sounds great? Well…
Looking for something a little different for Sunday brunch? This frittata for two (unless your’re extra hungry) takes only 12 minutes in the oven, and about 10 minutes prep time. A little potatoes on the side, and your good to go! Also makes for a…
I have searched the world over for the fudgiest granola ever, and after searching and experimenting, I finally found it! This is like eating crumbled fudge cookies. What gives it that consistency is the almond butter. It has the crunch factor, but also a soft…
This applesauce is twice as nice with cinnamon spice, and chunky pieces of fruit! Try this with breakfast, a midday snack, or a lite late night treat.