My quest to start this website started off with trying to find something healthy that my husband (with health issues) could eat and enjoy that was simple to make. I searched the web for recipes, and there were so many great ones that it inspired me to create some of the most healthy, simple & delicious recipes I could come up with and share them with you!
I believe that good food can be one way of bringing people together, despite our differences. If you are looking to stay or become healthy preparing simple, delicious meals, you’ve come to the right place.
My thanks to all the doctors, nutritionists, and cooks who provided me with information and inspiration to made this possible.
Although healthy food is the best medicine, if you have existing medical problems and are on medication, please do not use any of these recipes as a replacement for any medications you may be on without talking to your medical doctor or nutritionist.
To all my readers, stay healthy, and have a delicious life!