Month: October 2020

Apple Pecan Spelt Muffins

Apple Pecan Spelt Muffins

No combination of flavors embraces fall like the flavors of of apples, pecans, and cinnamon. The pecans are ground and lightly toasted and the apples juice, grated apples, apple sauce and apple cider vinegar create a flavor throughout the muffin you would not get in…

Pumpkin Granola

Pumpkin Granola

Pumpkin is one of the things I look forward to in the fall. Not a big fan of pumpkin pie (I’m a sweet potato pie girl myself), but, I do love everything else pumpkin. Many times when I’ve had pumpkin “spiced” things in the past,…

Hot Lemon and Honey with Ginger

Hot Lemon and Honey with Ginger

Cold and flu season is upon us. Having said that, this is a great morning drink with breakfast to help build up your immune system to prepare you for some of the germs you’ll be exposed to. This is my favorite go to when I…

Baked Purple Sweet Potato Chips

Baked Purple Sweet Potato Chips

I love everything sweet potato. From savory dishes to pies- it’s all good to me! What makes it even better, is sweet potatoes are highly nutritious. They are rich in vitamins A, C and potassium, to start with. Whenever I get to an Asian market,…

Pumpkin Powder

Pumpkin Powder

Pumpkin powder? Yes, that’s what I said! I know you’re wondering why not fresh? This is a great way to get the natural flavor of pumpkin without all the extra moisture that certain recipes don’t need. It is great for use in granola, adding flavor…

Persimmons,Quinoa and Arugula Salad

Persimmons,Quinoa and Arugula Salad

…And our fall flavor is- Persimmons! Yes, persimmons. That “waddo you do with this fruit” fruit. For those who haven’t had it before, there are 2 kinds. The one we are using for this salad is called a Fuyu persimmon, and when ripe, it can…

Easy Turkey Chili with Black Beans

Easy Turkey Chili with Black Beans

I just love easy, tasty meals that stick to your ribs. I came home after running errands one day and needed to prepare a hearty lunch for my husband and myself and didn’t want to spend a gang of time cooking, and I literally threw…

Warm Dandelion Greens with Pomegranate and Onions

Warm Dandelion Greens with Pomegranate and Onions

You want me to eat…Weeds? Before you say that, dandelion greens are highly nutritious. According to Healthline, It is high in antioxidants, may aid in lowering cholesterol, blood sugar levels, and high blood pressure among other things. In this recipe, bitterness of the greens are…